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WHY SWIM?
https://i.pinimg.com/originals/83/38/a0/8338a04466e1598882194ce34f37607e.jpg

FREESTYLE KICKING 
https://www.youtube.com/watch?v=KK563K_DZP0
https://www.youtube.com/watch?v=K4gXjneFXuI

DAILY CHECKLIST FOR SWIMMERS TO STAY MENTALLY TOUGH IN THE WATER
https://swimswam.com/daily-mental-toughness-checklist-swimmers/


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